Wednesday dawned as a sunny and nice spring day so once I disposed of my usual morning routine of breakfast, internet surfing and blogging I headed over to the North Shore for a hike. We are blessed here in the Metro Vancouver area with so many recreational opportunities so close to home and while I took my truck over to the trail head for the Lynn Canyon suspension bridge this trip can be done by bus.
One of two suspension bridges on the North Shore - the other being the better known Capilano Bridge - this one is free and is part of part of the District of North Vancouver Parks network - the Baden Powell trail crosses through the park - the park is adjacent to the Lynn Headwaters Regional Park and provides a good range of hikes and the two short loops that I did today totalled about 6KM in total - the trail surface ranges from hard packed gravel, to soft river side earth, plenty of steps and stairs and a few places where the trail is in a more natural setting.
Here in words and images and video is the story of my day on the trails of Lynn Canyon Park.
A VIDEO PRESENTATION OF WALKING ACROSS THE LYNN CANYON SUSPENSION BRIDGE APRIL 15, 2009
That's me at the Park entrance and Ecology Center - serves as an information center as well.
All the trails in the area are well signposted - in fact they appear to have been updated since my last visit to the area.
Crossing the bridge - at one time I use to be scared sh**less to cross these kinds of bridges but have learned to go with the flow.
Once across the Bridge you come to a junction where there is some signage of the history of the Park - you can go right to Twin Falls or left towards Lynn Headwaters and Rice Lake - I go right to start my first of the two loops.
The trail winds it way down using both the nature earth or with a series of well constructed stairs and steps - at one time many people would just scramble down to the creek ignoring the obvious danger of the cliffs etc.
In about 15 minutes the Twin Falls Bridge comes into sight and after a few more stairs you come down to the Bridge and Lynn Creek which at this time of year is starting to flow pretty good from the early snow melt.
A look up Lynn Creek - there are a number of natural pools that attract the adventerous in the summer time - each year people get trapped on the canyon walls and often with tragic results.
I return back to the start and take another image of the someone crossing the Bridge.
The second part of the Loop is the Baden Powell trail as it heads north and west towards Grouse - you follow this until it merges after a few more steep staircases at Dempsey Road - the terminus for the Lynn Valley Bus.
The staircase makes the climb back up the canyon walls somewhat easier.
From Dempsey Road you head down Rice Lake Road - the signs point you in the proper direction.
Pipeline crossing of Lynn Creek - once across the creek you turn right and head back to the Suspension Bridge - if you were to go straight ahead you will come out at the entrance to the Lower Seymour Conservation Reserve and their trail network in about 10 minutes.
This large staircase takes you down to the Creek and to a good sun and swim spot in the better weather - there was actually three macho types rolling up the pants legs and taking off the shirts and getting into the ice cold water to have some pictures taken.
If you click on the picture and zoom in towards the upper right you will see the guys mentioned in the previous image.
One last look at the Bridge - it look a little over an hour for me to do this trek - it was a good walk with just enough climbing to get the heart beat going .
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THIS AND THAT THOUGHTS FOR THE DAY
Of course it is also playoff hockey time and the town is abuzz with the prospects for the Canucks having a good playoff run - so after catching parts of the first two periods I headed for the Two Parrots Restaurant and Bar on Granville and joined Jim for the remainder of the game - they have $2.00 beers everytime the Canucks score but the 3rd period was scoreless so I had to pay the regular price $5.00 for one beer to enjoy the post game show etc.
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The bike training for the Vancouver Marathon continues to process - they had me lead the full course group last time but because many people showed up late we didn't leave on time so we had to shorten the route a little to be back in time for the pizza - we are getting between 16 and 20 riders most nights - we still need to increase that total between now and full course ride on April 26, 2009.
More later
Cheers
Dennis
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